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Training Log Archive: Tom Wood

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Cycling / Spinning2 2:59:40 56.24(18.8/h) 90.5(30.2/h) 259
  Running7 1:57:01 14.04(8:20) 22.6(5:11) 72
  Total9 4:56:41 70.28(4:13) 113.1(2:37) 331
  [1-5]9 4:56:12
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

3 AM

Cycling / Spinning (Spinning) 1:20:10 [2] 46.66 km (34.9 kph)
slept:8.5 (injured)

Easy on the spin bike since cleats have fallen off the bottom of one of my cycling shoes. A few gear changes and small efforts to keep things going.

Ache on the outside of the foot continues.
9 AM

Running 15:05 intensity: (3 @0) + (34 @1) + (7:27 @2) + (7:01 @3) 3.33 km (4:32 / km) +23m 4:23 / km
ahr:157 max:196

Saturday Dec 26, 2020 #

9 AM

Running 15:56 intensity: (15:09 @1) + (47 @2) 3.59 km (4:27 / km) +26m 4:17 / km
ahr:131 max:152

2 PM

Cycling / Spinning (Cycling) 1:39:30 intensity: (53:01 @1) + (45:39 @2) + (50 @3) 43.84 km (26.4 kph) +259m
ahr:140 max:170 shoes: LOOK 566 Carbon

Friday Dec 25, 2020 #

8 AM

Running 17:34 intensity: (42 @1) + (15:51 @2) + (1:01 @3) 3.13 km (5:36 / km)
ahr:148 max:175 (injured) shoes: inov-8 Oroc 270 v2

Christmas continuation of the old shuffling.

Thursday Dec 24, 2020 #

12 PM

Running 16:37 intensity: (4 @0) + (27 @1) + (13:01 @2) + (3:05 @3) 3.08 km (5:23 / km)
ahr:153 max:172

Wednesday Dec 23, 2020 #

9 AM

Running 16:24 intensity: (11 @0) + (8:39 @1) + (7:34 @2) 3.09 km (5:18 / km)
ahr:139 max:146

Tuesday Dec 22, 2020 #

10 AM

Running 16:46 intensity: (8:12 @1) + (6 @2) + (8:28 @3) 3.06 km (5:28 / km)
ahr:149 max:189 (injured) shoes: inov-8 Oroc 270 v2

Back to the boggy field.

Monday Dec 21, 2020 #

9 AM

Running 18:39 intensity: (11 @0) + (18:28 @1) 3.31 km (5:38 / km) +23m 5:27 / km
ahr:130 max:140

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