Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running5 3:14:21 25.36(7:40) 40.81(4:46) 801
  Mountain Running2 2:02:45 13.53(9:04) 21.78(5:38) 966
  Cycling / Spinning1 1:00:01 22.33(22.3/h) 35.93(35.9/h)
  Total8 6:17:07 61.22(6:10) 98.52(3:50) 1767
  [1-5]8 6:17:04
averages - sleep:6 rhr:56

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

11 AM

Running 1:06:32 intensity: (2:23 @1) + (54:10 @2) + (9:59 @3) 14.3 km (4:39 / km) +351m 4:09 / km
ahr:153 max:183

Saturday Jan 2, 2021 #

10 AM

Mountain Running 1:15:28 intensity: (3:27 @1) + (46:13 @2) + (25:48 @3) 13.19 km (5:43 / km) +607m 4:39 / km
ahr:156 max:193 shoes: inov-8 Oroc 270 v2

A double MyP easy, with 6 x 15" hills to follow. Above a rare Clwydian cloud inversion.

Friday Jan 1, 2021 #

11 AM

Running 26:36 intensity: (3 @0) + (26:11 @1) + (21 @2) + (1 @3) 4.77 km (5:34 / km) +50m 5:18 / km
ahr:132 max:141

Thursday Dec 31, 2020 #

9 AM

Running 46:45 intensity: (19 @1) + (18:32 @2) + (27:54 @3) 10.34 km (4:31 / km) +156m 4:12 / km
ahr:162 max:190

Wednesday Dec 30, 2020 #

9 AM

Running 40:30 intensity: (5:17 @1) + (35:12 @2) + (1 @3) 8.25 km (4:54 / km) +219m 4:20 / km
ahr:146 max:162

Tuesday Dec 29, 2020 #

2 PM

Mountain Running 47:17 intensity: (13:06 @1) + (33:09 @2) + (1:02 @3) 8.59 km (5:30 / km) +359m 4:33 / km
ahr:145 max:180 shoes: inov-8 Oroc 270 v2

A successful trip to the top of MyP without any pain to follow. Sticking to the easy stuff this week and then may make a proper return to things next week.

Monday Dec 28, 2020 #

9 AM

Running 13:58 intensity: (46 @1) + (13:12 @2) 3.14 km (4:27 / km) +27m 4:16 / km
ahr:146 max:155

5 PM

Cycling / Spinning intervals (Spinning) 1:00:01 [3] 35.93 km (35.9 kph)
rhr:56 slept:6.0 (injured)

15’ high gear, 1’, 2’, 3’ high cadence. Foot good for entire run this morning but ache only comes afterwards - hopefully not long now.

« Earlier | Later »