Training Log Archive: Tom WoodIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 24, 2021 #
9 AM
Running 1:05:55 [3] 12.88 km (5:07 / km) +214m 4:44 / km
9 PM
S&C (Core) 10:00 [5]
Saturday Jan 23, 2021 #
3 PM
Running 1:01:31 [3] 15.4 km (4:00 / km) +53m 3:56 / km
Friday Jan 22, 2021 #
12 PM
Running 25:08 4.54 km (5:32 / km) +49m 5:16 / km
ahr:83 max:90
Thursday Jan 21, 2021 #
4 PM
Running 1:00:59 [3] 12.91 km (4:43 / km) +284m 4:15 / km
Wednesday Jan 20, 2021 #
8 AM
Running 24:26 [3] 4.92 km (4:58 / km) +38m 4:47 / km
3 PM
Running 1:09:20 [3] 17.04 km (4:04 / km) +91m 3:58 / km
5 PM
S&C (Core) 10:00 [5]
Tuesday Jan 19, 2021 #
10 AM
Running 54:44 11.68 km (4:41 / km) +129m 4:26 / km
ahr:86 max:92
S&C (Drills) 10:00 [0]
Following OUCCC program, just running action drills today.
Monday Jan 18, 2021 #
8 AM
Mountain Running 2:39:49 [2] 25.36 km (6:18 / km) +1315m 5:00 / km
slept:6.75 shoes: inov-8 Oroc 270 v2
Long on the Freeride route with a new cutoff of the farmer's field I've had trouble with in terms of access. Sluggish this morning, but good for pre-breakfast and no food on the way.