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Training Log Archive: Tom Wood

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 4:20:18 32.01(8:08) 51.52(5:03) 891
  Mountain Running1 1:01:06 5.6(10:54) 9.02(6:47) 359
  S&C2 40:00
  Total9 6:01:24 37.62 60.54 1249
  [1-5]9 5:41:15

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Running 38:00 [3] 8.08 km (4:42 / km) +120m 4:23 / km

Saturday Jan 30 #

4 PM

Running 1:12:00 intensity: (11:03 @1) + (53:19 @2) + (7:38 @3) 12.22 km (5:53 / km) +441m 4:59 / km
ahr:149 max:188

9 PM

S&C (Core) 10:00 [5]

S&C (Stretching & Rolling) 10:00 [0]

Friday Jan 29 #

12 PM

Running 26:42 intensity: (4:36 @1) + (4:01 @2) + (18:05 @3) 4.81 km (5:33 / km) +49m 5:17 / km
ahr:160 max:177

Thursday Jan 28 #

4 PM

Running 42:08 intensity: (9:06 @1) + (32:50 @2) + (12 @3) 8.28 km (5:05 / km) +221m 4:29 / km
ahr:146 max:163

Wednesday Jan 27 #

12 PM

Running 57:02 intensity: (9 @0) + (3:17 @1) + (47:44 @2) + (5:52 @3) 13.71 km (4:10 / km) +33m 4:07 / km
ahr:152 max:177

9 PM

S&C (Core) 10:00 [5]

S&C (Stretching and Rolling) 10:00 [0]

Tuesday Jan 26 #

11 AM

Running 24:26 [3] 4.42 km (5:32 / km) +27m 5:22 / km

Monday Jan 25 #

9 AM

Mountain Running 1:01:06 [3] 9.02 km (6:47 / km) +359m 5:39 / km

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