Running20:56 4.16 km (5:02 / km) +32m4:51 / km shoes: New Balance Nitrel Speedride
AM shakeout, with only 400m progressive today. Pre-call with coach, Kyle.
Running1:01:18 15.81 km (3:53 / km) +33m3:50 / km slept:8.5 shoes: Nike ZoomX Next% Vaporfly
4 x (3’, 2’, 1’) [1’] at the Airfield. Avg. 2:58/km approx.
Nice using good shoes which are fairly motivational to do solo sessions with. Reps rolling off nicely even though the original plan was to keep every rep the same pace. Things turned out a lot better than expected.