Running1:09:33 [2] 13.52 km (5:09 / km) +399m4:29 / km ahr:84 max:88 slept:8.75 shoes: New Balance Arishi
Easy undulating roads, combining the right lower balcony with the top road for a new interesting route. Felt nice, and is much better since I’ve been going slower on these this last week.
Running20:56 4.16 km (5:02 / km) +32m4:51 / km shoes: New Balance Nitrel Speedride
AM shakeout, with only 400m progressive today. Pre-call with coach, Kyle.
3 PM
Running1:01:18 15.81 km (3:53 / km) +33m3:50 / km slept:8.5 shoes: Nike ZoomX Next% Vaporfly
4 x (3’, 2’, 1’) [1’] at the Airfield. Avg. 2:58/km approx.
Nice using good shoes which are fairly motivational to do solo sessions with. Reps rolling off nicely even though the original plan was to keep every rep the same pace. Things turned out a lot better than expected.
Mountain Running2:41:51 25.19 km (6:25 / km) +1442m5:00 / km shoes: inov-8 Oroc 270 v2
4xMyP climbs with three additional Jaw reps. Hit the road segment from Afonwen up a little more steady but with nothing special really for the last big climb. Felt good before breakfast.