Training Log Archive: Tom WoodIn the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:56 16.58 km (3:51 / km) +64m 3:47 / km
ahr:149 max:162 shoes: inov-8 Roclite 290
Running 1:10:56 17.64 km (4:01 / km) +63m 3:57 / km
ahr:157 max:179 slept:8.5 shoes: Nike ZoomX Next% Vaporfly