Training Log Archive: Tom WoodIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Podium 5k) 14:43 5.11 km (2:53 / km)
ahr:140 max:154 shoes: Nike ZoomX Next% Vaporfly
Mountain Running 19:02 2.63 km (7:14 / km) +213m 5:09 / km
ahr:143 max:164 shoes: inov-8 Roclite 290
Running 43:50 11.39 km (3:51 / km)
ahr:138 max:181 shoes: Nike ZoomX Next% Vaporfly
Mountain Running 59:55 10.04 km (5:58 / km) +361m 5:04 / km
ahr:161 max:183 shoes: inov-8 X-talon Ultra 260
Running 1:47:01 25.13 km (4:16 / km) +146m 4:08 / km
ahr:159 max:191 shoes: New Balance Arishi