Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running7 5:33:23 45.19(7:23) 72.72(4:35) 715
  Total7 5:33:23 45.19(7:23) 72.72(4:35) 715
  [1-5]7 5:32:44
averages - sleep:10

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

5 PM

Running 53:44 intensity: (7 @0) + (4:52 @1) + (48:45 @2) 13.87 km (3:52 / km)
ahr:144 max:152

Saturday Apr 10 #

10 AM

Running 1:01:41 intensity: (8 @0) + (9:05 @1) + (21:18 @2) + (31:10 @3) 13.29 km (4:38 / km) +11m 4:37 / km
ahr:155 max:183

Friday Apr 9 #

12 PM

Running 24:39 intensity: (7:33 @1) + (16:34 @2) + (32 @3) 4.52 km (5:27 / km) +11m 5:23 / km
ahr:143 max:166

Thursday Apr 8 #

3 PM

Running 1:02:27 intensity: (11:06 @1) + (44:48 @2) + (6:33 @3) 15.53 km (4:01 / km) +18m 4:00 / km
ahr:150 max:175

Wednesday Apr 7 #

7 AM

Running 50:19 intensity: (10 @0) + (24:47 @1) + (25:22 @2) 9.46 km (5:19 / km) +358m 4:28 / km
ahr:141 max:159

Tuesday Apr 6 #

10 AM

Running 29:58 intensity: (4:46 @1) + (13:20 @2) + (11:52 @3) 6.31 km (4:45 / km) +53m 4:34 / km
ahr:154 max:185

Monday Apr 5 #

11 AM

Running 50:35 intensity: (14 @0) + (49:17 @1) + (1:04 @2) 9.75 km (5:11 / km) +264m 4:34 / km
ahr:129 max:157 slept:10.0 shoes: inov-8 Roclite 290

Easy trail job in the road hills. Felt okay, but forefoot became a little bit sore with pressure on the hills so will keep an eye on that for now.

« Earlier | Later »