In the 7 days ending Apr 11, 2021:
Running 53:44 intensity: (7 @0) + (4:52 @1) + (48:45 @2) 13.87 km (3:52 / km) ahr:144 max:152
Running 1:01:41 intensity: (8 @0) + (9:05 @1) + (21:18 @2) + (31:10 @3) 13.29 km (4:38 / km) +11m 4:37 / km ahr:155 max:183
Running 24:39 intensity: (7:33 @1) + (16:34 @2) + (32 @3) 4.52 km (5:27 / km) +11m 5:23 / km ahr:143 max:166
Running 1:02:27 intensity: (11:06 @1) + (44:48 @2) + (6:33 @3) 15.53 km (4:01 / km) +18m 4:00 / km ahr:150 max:175
Running 50:19 intensity: (10 @0) + (24:47 @1) + (25:22 @2) 9.46 km (5:19 / km) +358m 4:28 / km ahr:141 max:159
Running 29:58 intensity: (4:46 @1) + (13:20 @2) + (11:52 @3) 6.31 km (4:45 / km) +53m 4:34 / km ahr:154 max:185
Running 50:35 intensity: (14 @0) + (49:17 @1) + (1:04 @2) 9.75 km (5:11 / km) +264m 4:34 / km ahr:129 max:157 slept:10.0 shoes: inov-8 Roclite 290
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