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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running9 7:13:22 61.12(7:05) 98.36(4:24) 138
  Total9 7:13:22 61.12(7:05) 98.36(4:24) 138
  [1-5]9 7:12:49

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

6 PM

Running 1:00:44 intensity: (9 @0) + (11:17 @1) + (48:42 @2) + (36 @3) 13.19 km (4:36 / km) +36m 4:33 / km
ahr:146 max:178

Saturday May 15, 2021 #

8 AM

Running 14:51 intensity: (6:34 @1) + (7:51 @2) + (26 @3) 3.13 km (4:44 / km)
ahr:142 max:172

1 PM

Running 15:43 intensity: (1:33 @1) + (13:42 @2) + (28 @3) 3.68 km (4:17 / km) +2m 4:16 / km
ahr:150 max:164

Running 14:57 intensity: (2:07 @1) + (12:44 @2) + (6 @3) 5.18 km (2:53 / km)
ahr:147 max:163

Running 14:33 intensity: (38 @1) + (13:55 @2) 3.15 km (4:37 / km)
ahr:148 max:159

Friday May 14, 2021 #

7 PM

Running 24:01 intensity: (12 @0) + (15:54 @1) + (7:46 @2) + (9 @3) 4.39 km (5:28 / km) +11m 5:24 / km
ahr:139 max:168

Thursday May 13, 2021 #

4 PM

Running 47:55 intensity: (41:15 @1) + (6:40 @2) 10.02 km (4:47 / km) +58m 4:39 / km
ahr:136 max:148

Wednesday May 12, 2021 #

9 AM

Running 20:52 intensity: (16:16 @1) + (4:36 @2) 4.3 km (4:51 / km)
ahr:136 max:149

5 PM

Running 49:29 intensity: (12 @0) + (39:35 @1) + (9:42 @2) 12.24 km (4:03 / km)
ahr:133 max:151

Tuesday May 11, 2021 #

8 PM

Running 1:01:16 intensity: (2:57 @1) + (54:33 @2) + (3:46 @3) 13.64 km (4:29 / km) +10m 4:28 / km
ahr:151 max:174

Monday May 10, 2021 #

8 AM

Running 1:49:01 intensity: (8:17 @1) + (6:18 @2) + (1:34:26 @3) 25.44 km (4:17 / km) +20m 4:16 / km
ahr:168 max:189

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