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Training Log Archive: Tom Wood

In the 7 days ending May 23:

activity # timemileskm+m
  Running9 6:12:16 52.4(7:06) 84.33(4:25) 62
  Total9 6:12:16 52.4(7:06) 84.33(4:25) 62
  [1-5]9 6:10:56

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MoTuWeThFrSaSu

Sunday May 23 #

4 PM

Running 1:02:22 intensity: (2:58 @1) + (56:30 @2) + (2:54 @3) 13.63 km (4:35 / km) +36m 4:31 / km
ahr:150 max:181

Saturday May 22 #

10 AM

Running 53:12 intensity: (1:18 @0) + (43:55 @1) + (7:59 @2) 13.47 km (3:57 / km)
ahr:122 max:154

4 PM

Running 21:16 intensity: (9:06 @1) + (12:10 @2) 4.88 km (4:22 / km)
ahr:138 max:154

Friday May 21 #

8 AM

Running 29:40 intensity: (6:31 @1) + (23:09 @2) 5.38 km (5:31 / km) +10m 5:28 / km
ahr:145 max:159

Thursday May 20 #

6 PM

Running 37:39 intensity: (17 @1) + (34:36 @2) + (2:46 @3) 8.14 km (4:38 / km)
ahr:154 max:166

Wednesday May 19 #

9 AM

Running 20:35 intensity: (1 @0) + (18:10 @1) + (2:24 @2) 4.32 km (4:46 / km)
ahr:132 max:147

5 PM

Running 37:04 intensity: (1 @0) + (15:12 @1) + (21:38 @2) + (13 @3) 10.06 km (3:41 / km) +1m 3:41 / km
ahr:142 max:162

Tuesday May 18 #

12 PM

Running 51:29 intensity: (24:59 @1) + (26:26 @2) + (4 @3) 11.36 km (4:32 / km) +12m 4:30 / km
ahr:142 max:165

Monday May 17 #

8 PM

Running 58:59 intensity: (1:22 @1) + (23:01 @2) + (34:36 @3) 13.1 km (4:30 / km) +2m 4:30 / km
ahr:165 max:191

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