In the 7 days ending May 23, 2021:
Running 1:02:22 intensity: (2:58 @1) + (56:30 @2) + (2:54 @3) 13.63 km (4:35 / km) +36m 4:31 / km ahr:150 max:181
Running 53:12 intensity: (1:18 @0) + (43:55 @1) + (7:59 @2) 13.47 km (3:57 / km) ahr:122 max:154
Running 21:16 intensity: (9:06 @1) + (12:10 @2) 4.88 km (4:22 / km) ahr:138 max:154
Running 29:40 intensity: (6:31 @1) + (23:09 @2) 5.38 km (5:31 / km) +10m 5:28 / km ahr:145 max:159
Running 37:39 intensity: (17 @1) + (34:36 @2) + (2:46 @3) 8.14 km (4:38 / km) ahr:154 max:166
Running 20:35 intensity: (1 @0) + (18:10 @1) + (2:24 @2) 4.32 km (4:46 / km) ahr:132 max:147
Running 37:04 intensity: (1 @0) + (15:12 @1) + (21:38 @2) + (13 @3) 10.06 km (3:41 / km) +1m 3:41 / km ahr:142 max:162
Running 51:29 intensity: (24:59 @1) + (26:26 @2) + (4 @3) 11.36 km (4:32 / km) +12m 4:30 / km ahr:142 max:165
Running 58:59 intensity: (1:22 @1) + (23:01 @2) + (34:36 @3) 13.1 km (4:30 / km) +2m 4:30 / km ahr:165 max:191
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