Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running7 5:04:49 43.82(6:57) 70.52(4:19) 13
  Total7 5:04:49 43.82(6:57) 70.52(4:19) 13
  [1-5]7 5:04:17

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6 #

12 PM

Running 36:36 intensity: (7 @0) + (2:36 @1) + (30:09 @2) + (3:44 @3) 8.91 km (4:07 / km) +2m 4:06 / km
ahr:153 max:170

Saturday Jun 5 #

7 PM

Running 32:48 intensity: (6:17 @1) + (26:21 @2) + (10 @3) 7.33 km (4:28 / km)
ahr:148 max:161

Friday Jun 4 #

3 PM

Running 27:21 intensity: (15 @0) + (16:03 @1) + (11:03 @2) 5.24 km (5:13 / km)
ahr:137 max:151

Thursday Jun 3 #

5 PM

Running 49:53 intensity: (2:17 @1) + (46:53 @2) + (43 @3) 11.03 km (4:31 / km)
ahr:150 max:164

Wednesday Jun 2 #

5 PM

Running 56:47 intensity: (2 @0) + (4:52 @1) + (48:53 @2) + (3:00 @3) 15.23 km (3:44 / km)
ahr:151 max:169

Tuesday Jun 1 #

8 PM

Running 43:45 intensity: (8 @0) + (2:15 @1) + (38:18 @2) + (3:04 @3) 9.68 km (4:31 / km) +11m 4:30 / km
ahr:149 max:176

Monday May 31 #

1 PM

Running 57:39 intensity: (41 @1) + (42:31 @2) + (14:27 @3) 13.1 km (4:24 / km)
ahr:158 max:187

« Earlier | Later »