In the 7 days ending Jun 13, 2021:
Running 29:48 [3] 6.4 km (4:39 / km) +1m 4:39 / km
Cycling / Spinning 59:31 [3] 27.62 km (27.8 kph) +31m
Running 15:08 intensity: (9:27 @1) + (5:28 @2) + (13 @3) 3.44 km (4:24 / km) +11m 4:20 / km ahr:139 max:169
Running 15:20 intensity: (6 @0) + (1:59 @1) + (12:16 @2) + (59 @3) 3.34 km (4:36 / km) +15m 4:30 / km ahr:149 max:181
Running 14:50 [3] 5.19 km (2:51 / km) +1m 2:51 / km
Running 14:43 [3] 3.02 km (4:52 / km) +24m 4:41 / km
Running 22:56 [3] 4.38 km (5:14 / km) +11m 5:10 / km
Running 42:15 [3] 9.15 km (4:37 / km)
Running 43:52 intensity: (5 @0) + (15:02 @1) + (26:58 @2) + (1:47 @3) 11.64 km (3:46 / km) ahr:145 max:173
Running 23:17 intensity: (47 @0) + (4:58 @1) + (17:31 @2) + (1 @3) 5.03 km (4:38 / km) ahr:140 max:158
Running 1:01:27 intensity: (16:18 @1) + (45:09 @2) 13.56 km (4:32 / km) +11m 4:31 / km ahr:144 max:158
Running 1:32:51 intensity: (18 @0) + (3:29 @1) + (1:10:05 @2) + (18:59 @3) 20.74 km (4:29 / km) +160m 4:19 / km ahr:154 max:177
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