Training Log Archive: Tom WoodIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
10 AM
Running 1:13:02 [3] 14.88 km (4:55 / km) +93m 4:46 / km
Saturday Nov 13, 2021 #
11 AM
Running 16:15 [3] 3.56 km (4:34 / km) +25m 4:25 / km
2 PM
Running 14:38 [3] 3.07 km (4:46 / km) +1m 4:45 / km
Running 31:27 [3] 9.36 km (3:22 / km) +73m 3:14 / km
Running 18:03 [3] 3.15 km (5:44 / km)
Friday Nov 12, 2021 #
5 PM
Running 27:00 [3] 5.1 km (5:18 / km)
Thursday Nov 11, 2021 #
6 PM
Running 53:21 [3] 11.18 km (4:46 / km) +39m 4:42 / km
Wednesday Nov 10, 2021 #
2 PM
Running 55:26 [3] 13.76 km (4:02 / km) +13m 4:01 / km
Tuesday Nov 9, 2021 #
6 PM
Running 1:07:20 [3] 13.87 km (4:51 / km) +57m 4:45 / km
Monday Nov 8, 2021 #
8 AM
Running 2:07:26 [3] 26.18 km (4:52 / km) +321m 4:35 / km
8 PM
Running 19:23 [3] 4.57 km (4:15 / km) +3m 4:14 / km