Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running7 6:37:22 52.96(7:30) 85.24(4:40) 348
  Total7 6:37:22 52.96(7:30) 85.24(4:40) 348

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 21 #

11 AM

Running 42:22 [3] 8.4 km (5:03 / km) +260m 4:22 / km

Saturday Nov 20 #

3 PM

Running 14:57 [3] 3.45 km (4:20 / km)

Running 31:05 [3] 9.21 km (3:23 / km)

Running 16:26 [3] 3.23 km (5:05 / km)

Friday Nov 19 #

7 PM

Running 21:09 [3] 4.09 km (5:10 / km)

Thursday Nov 18 #

6 PM

Running 30:06 [3] 6.3 km (4:46 / km)

Wednesday Nov 17 #

2 PM

Running 51:20 [3] 10.85 km (4:44 / km) +10m 4:43 / km

Tuesday Nov 16 #

6 PM

Running 1:06:30 [3] 13.68 km (4:52 / km) +39m 4:48 / km

Monday Nov 15 #

7 AM

Running 2:03:27 [3] 26.03 km (4:45 / km) +39m 4:42 / km

« Earlier | Later »