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Training Log Archive: Tom Wood

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running6 5:50:43 48.26(7:16) 77.67(4:31) 332
  Mountain Running1 2:22:35 14.32(9:57) 23.05(6:11) 1227
  Total7 8:13:18 62.58(7:53) 100.71(4:54) 1559

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MoTuWeThFrSaSu

Sunday Nov 28 #

12 PM

Running 1:02:44 [3] 13.01 km (4:49 / km) +82m 4:41 / km

Saturday Nov 27 #

12 PM

Running 1:13:05 [3] 17.22 km (4:15 / km) +159m 4:03 / km

Friday Nov 26 #

7 PM

Running 27:44 [3] 5.05 km (5:29 / km)

Thursday Nov 25 #

6 PM

Running 1:03:14 [3] 13.23 km (4:47 / km) +67m 4:40 / km

Wednesday Nov 24 #

2 PM

Running 1:01:00 [3] 15.64 km (3:54 / km) +13m 3:53 / km

Tuesday Nov 23 #

6 PM

Running 1:02:56 [3] 13.52 km (4:39 / km) +11m 4:38 / km

Monday Nov 22 #

7 AM

Mountain Running 2:22:35 [3] 23.05 km (6:11 / km) +1227m 4:53 / km

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