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Training Log Archive: Tom Wood

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running10 8:22:48 70.9(7:05) 114.1(4:24) 200
  Total10 8:22:48 70.9(7:05) 114.1(4:24) 200
  [1-5]10 8:21:53

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Running 1:12:15 intensity: (35 @1) + (17:48 @2) + (53:52 @3) 15.18 km (4:46 / km) +24m 4:43 / km
ahr:168 max:190

Saturday Feb 18 #

10 AM

Running 1:03:34 intensity: (5 @0) + (41:44 @1) + (21:45 @2) 15.87 km (4:00 / km) +12m 3:59 / km
ahr:138 max:159

6 PM

Running 33:56 intensity: (9 @0) + (33:47 @1) 7.17 km (4:44 / km) +9m 4:42 / km
ahr:121 max:138

Friday Feb 17 #

4 PM

Running 1:19:00 intensity: (11:55 @1) + (1:06:41 @2) + (24 @3) 17.52 km (4:30 / km) +38m 4:28 / km
ahr:146 max:165

Thursday Feb 16 #

9 PM

Running 26:27 intensity: (3:12 @1) + (12:21 @2) + (10:54 @3) 5.07 km (5:13 / km) +7m 5:11 / km
ahr:153 max:178

Wednesday Feb 15 #

10 AM

Running 27:06 intensity: (15 @0) + (8:47 @1) + (18:04 @2) 6.02 km (4:30 / km) +14m 4:27 / km
ahr:140 max:155

6 PM

Running 1:12:15 intensity: (2:45 @1) + (14:48 @2) + (54:42 @3) 19.04 km (3:48 / km)
ahr:163 max:179

Tuesday Feb 14 #

8 AM

Running 28:00 intensity: (18 @0) + (17:30 @1) + (6:57 @2) + (3:15 @3) 6.17 km (4:32 / km)
ahr:141 max:174

5 PM

Running 54:52 intensity: (3 @0) + (4:39 @1) + (38:53 @2) + (11:17 @3) 12.16 km (4:31 / km) +55m 4:25 / km
ahr:153 max:175

Monday Feb 13 #

4 PM

Running 45:23 intensity: (5 @0) + (1:17 @1) + (42:06 @2) + (1:55 @3) 9.9 km (4:35 / km) +41m 4:30 / km
ahr:150 max:185

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