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Training Log Archive: Tom Wood

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running7 5:51:50 49.4(7:07) 79.51(4:26) 269
  Total7 5:51:50 49.4(7:07) 79.51(4:26) 269
  [1-5]7 5:51:26

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MoTuWeThFrSaSu

Thursday Feb 23 #

6 PM

Running 47:09 intensity: (39:30 @1) + (7:39 @2) 10.11 km (4:40 / km)
ahr:135 max:159

Wednesday Feb 22 #

10 AM

Running 26:02 intensity: (7:08 @1) + (18:20 @2) + (34 @3) 5.5 km (4:44 / km) +14m 4:40 / km
ahr:143 max:193

6 PM

Running 1:00:57 intensity: (36:57 @1) + (22:54 @2) + (1:06 @3) 14.9 km (4:05 / km) +13m 4:04 / km
ahr:138 max:169

Tuesday Feb 21 #

9 AM

Running 29:13 intensity: (7 @0) + (6:41 @1) + (22:25 @2) 6.11 km (4:47 / km) +96m 4:26 / km
ahr:142 max:149

5 PM

Running 58:57 intensity: (6:18 @1) + (51:55 @2) + (44 @3) 12.51 km (4:43 / km) +14m 4:41 / km
ahr:148 max:166

Monday Feb 20 #

9 AM

Running 1:52:29 intensity: (17 @0) + (1:47:39 @1) + (4:33 @2) 26.36 km (4:16 / km) +121m 4:10 / km
ahr:124 max:151

6 PM

Running 17:03 intensity: (8:03 @1) + (9:00 @2) 4.01 km (4:15 / km) +12m 4:12 / km
ahr:135 max:153

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