Training Log Archive: HeidistolbergerIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
Dancing 40:00 [3]
4 PM
Running 26:03 [3] 5.01 km (5:12 / km) +57m 4:55 / km
shoes: ASICS GT1000 5 D
Original plain was to do 10km at a steady 4:40 pace, but felt pretty sick once I started running, so I slowed it right down and came home.
There were no aches and pains which was good, and I tried to focus on using my stride instead.
There were no aches and pains which was good, and I tried to focus on using my stride instead.
5 PM
Strength (core/stregth) 15:00 [3]