Training Log Archive: HeidistolbergerIn the 1 days ending Aug 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 18, 2017 #
Strength (core/strength) 25:00 [3]
3 PM
Running 49:55 [3] 10.02 km (4:59 / km) +200m 4:32 / km
shoes: ASICS GT1000 5 D
Run around waterfront, New Market and Parnell.
Feet were a bit sore so didn't go as hard in some parts as I would have.
Didn't feel too bad apart from that though.
The Ayr street climb killed me a bit and then tried to make up the time on the down hill finish.
Feet were a bit sore so didn't go as hard in some parts as I would have.
Didn't feel too bad apart from that though.
The Ayr street climb killed me a bit and then tried to make up the time on the down hill finish.