Training Log Archive: HeidistolbergerIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Strength (core/strength) 15:00 [3]
6 PM
Running intervals (short speed session) 37:12 [3] 7.2 km (5:10 / km) +15m 5:07 / km
shoes: Puma flexracer
2 km WU with mum and then 8 x 100m sprint with 100m jog between.
Easy jog in between and then 8 x 10 seconds hard 20 seconds jog.
Finished with 2.2 km at 4:30 pace.
Was fairly pleased with the effort as I am still a bit sick and my legs and butt muscles were a bit sore.
Easy jog in between and then 8 x 10 seconds hard 20 seconds jog.
Finished with 2.2 km at 4:30 pace.
Was fairly pleased with the effort as I am still a bit sick and my legs and butt muscles were a bit sore.