Training Log Archive: HeidistolbergerIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
Strength (easy strength/core) 15:00 [3]
6 PM
Running intervals (track work) 47:40 [4] 10.15 km (4:42 / km) +30m 4:38 / km
shoes: Puma flexracer
Interval session at the local running track tonight.
Warm up was a bit fast compared to my normal warm up pace but I felt okay.
Warm up ended up being 2k or so, and then moved into the speed work.
Rather than one of the typical interval sessions where the rest is walking, I've been trying to do shorter intervals and continue running the rest but just at an easier pace. Probably more beneficial for orienteering events especially sprint events.
8 x 100m intervals at sprint/hard pace followed by 100m at an easier pace but still running.
Carried on for another 1km at the fast/moderate warm up pace and then went in for another set of 8 x 100m hard with 100m easier.
Finished off with 3km at the fast/moderate warm up pace.
Felt fairly good, was beginning to get a bit sore from using muscles I don't normally use and my butt muscles were quite sore from yesterdays strength session.
Warm up was a bit fast compared to my normal warm up pace but I felt okay.
Warm up ended up being 2k or so, and then moved into the speed work.
Rather than one of the typical interval sessions where the rest is walking, I've been trying to do shorter intervals and continue running the rest but just at an easier pace. Probably more beneficial for orienteering events especially sprint events.
8 x 100m intervals at sprint/hard pace followed by 100m at an easier pace but still running.
Carried on for another 1km at the fast/moderate warm up pace and then went in for another set of 8 x 100m hard with 100m easier.
Finished off with 3km at the fast/moderate warm up pace.
Felt fairly good, was beginning to get a bit sore from using muscles I don't normally use and my butt muscles were quite sore from yesterdays strength session.