Training Log Archive: HeidistolbergerIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
Running intervals (Wintervals) 1:10:56 [4] 13.1 km (5:25 / km) +263m 4:55 / km
shoes: ASICS GT1000 5 D
Felt okay when I started. Went for a longer warm up than the others as I got there early and was bored.
Second part of the warm up felt a lot faster than what we usually do and I knew it would impact me when we got to the intervals.
WU/WD + drills and strides
3 x 3 minutes
2 x 2 minutes
1 x 1 minute
4 x 30 seconds
As soon as I started the intervals I was struggling, legs felt heavy and I just couldn't get them to move fast enough.
A little disappointed as I wanted to perform a little better on the last interval session before Australian champs.
Second part of the warm up felt a lot faster than what we usually do and I knew it would impact me when we got to the intervals.
WU/WD + drills and strides
3 x 3 minutes
2 x 2 minutes
1 x 1 minute
4 x 30 seconds
As soon as I started the intervals I was struggling, legs felt heavy and I just couldn't get them to move fast enough.
A little disappointed as I wanted to perform a little better on the last interval session before Australian champs.