Training Log Archive: HeidistolbergerIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
Running intervals (Track) 43:48 [4] 9.34 km (4:41 / km) +15m 4:39 / km
shoes: Puma flexracer
Warm up and warm down at moderate pace
2 sets of 8 x 100m sprint with 100m run
1km recovery in between sets
Legs didn't feel as heavy compared to Tuesday.
Achilles were a bit sore.
2 sets of 8 x 100m sprint with 100m run
1km recovery in between sets
Legs didn't feel as heavy compared to Tuesday.
Achilles were a bit sore.
Strength (core/strength) 15:00 [3]