Training Log Archive: HeidistolbergerIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Running (Western springs parkrun) 23:29 [3] 4.85 km (4:51 / km) +78m 4:29 / km
shoes: Puma flexracer
Felt pretty bad so took it at a real easy pace... somehow still managed to be the fastest female there.
Running warm up/down 6:17 [3] 1.1 km (5:43 / km) +15m 5:21 / km
shoes: Puma flexracer
Orienteering intervals (Sprint intervals) 23:56 [3] 4.15 km (5:46 / km) +40m 5:30 / km
shoes: Puma flexracer
Nice sprint interval session around Epsom campus as a Pre Aussie sprint session.
4 short intervals
Also did part of the long leg/ tempo exercise but cut back early as I was still sore and didn't want to destroy my body before Aussie.
Nice to do some technical sprint work, I still manage to mess things up there no matter how many times I've run around it.
Organised by Cameron.
4 short intervals
Also did part of the long leg/ tempo exercise but cut back early as I was still sore and didn't want to destroy my body before Aussie.
Nice to do some technical sprint work, I still manage to mess things up there no matter how many times I've run around it.
Organised by Cameron.
Dancing 15:00 [3]
Strength (core/strength) 20:00 [3]