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Training Log Archive: Heidistolberger

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 29:30 3.76(7:51) 6.05(4:53)
  Strength 1 20:00
  Total1 49:30 3.76 6.05

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Th

Thursday Nov 23, 2017 #

Running intervals 29:30 [3] 6.05 km (4:53 / km)
(injured) shoes: Puma flexracer

Easy, short track session.
5 x 200m 1/2 effort w/ 200m easy
Legs are back to being quite sore after yesterdays dance lesson.

Strength (core and strength) 20:00 [3]

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