Training Log Archive: HeidistolbergerIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Running tempo (3k @ 75%) 13:01 [4] 3.03 km (4:18 / km) +3m 4:16 / km
shoes: ASICS GT1000 5 D
Legs felt okay this time but head just wasn't there especially for the last few laps.
Heat was getting to me and there was very little wind compared to usual.
Hopefully it won't be as hot when we do it at camp.
Was nice to be able to do it with Meghan though.
Heat was getting to me and there was very little wind compared to usual.
Hopefully it won't be as hot when we do it at camp.
Was nice to be able to do it with Meghan though.
Running intervals (Warm down and intervals) 35:37 [3] 6.1 km (5:50 / km) +50m 5:37 / km
shoes: ASICS GT1000 5 D
4 x 200m w/ 200 rest
Warm down
Heat was really getting to me and stitch was annoying
Warm down
Heat was really getting to me and stitch was annoying
Running warm up/down (Warm up) 24:30 [3] 4.4 km (5:34 / km) +60m 5:13 / km
shoes: ASICS GT1000 5 D