Training Log Archive: HeidistolbergerIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Running (Drills ) 42:41 [3] 6.02 km (7:05 / km) +80m 6:39 / km
shoes: ASICS GT1000 5 D
wu/ and short wd
drills, strides and part of the high intensity agility course.
Leg was getting quite sore again after the drills so stopped early. (I think the dancing is causing some problems)
Didn't want to completely kill myself before camp.
drills, strides and part of the high intensity agility course.
Leg was getting quite sore again after the drills so stopped early. (I think the dancing is causing some problems)
Didn't want to completely kill myself before camp.
Strength (core and strength) 25:00 [3]