Training Log Archive: HeidistolbergerIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Running (Easy, short morning run) 27:04 [1] 5.5 km (4:55 / km) +60m 4:40 / km
ahr:181 max:193 rhr:68 slept:2.0 shoes: ASICS GT1000 5 D
Easy short jog to stretch out the legs.
Flight got in at 5am and thought I would go for a run to pass some time and before it started getting too hot.
Didn't get much sleep on the plane, probably only 2 maybe 3 hours over the last 36 hours or so. Surprisingly okay with the Jetlag but it is still early days.
Thought I would get back into it as soon as possible and get the schedule back on track.
Also noticed more pains in my legs than usual but probably just from being squashed in a plane for hours on end.
Both Knees at the back and my right ankle, Iced and rolled them both out just to be safe though.
Flight got in at 5am and thought I would go for a run to pass some time and before it started getting too hot.
Didn't get much sleep on the plane, probably only 2 maybe 3 hours over the last 36 hours or so. Surprisingly okay with the Jetlag but it is still early days.
Thought I would get back into it as soon as possible and get the schedule back on track.
Also noticed more pains in my legs than usual but probably just from being squashed in a plane for hours on end.
Both Knees at the back and my right ankle, Iced and rolled them both out just to be safe though.
Strength (core and stretching) 20:00 [3]
Note
Have been feeling a bit off the last few days... could just be all the flying around and rushing.
Bit of sickness had been going around the family in Ireland so hopefully it isn't anything serious.
I'll keep an eye on it though.
Bit of sickness had been going around the family in Ireland so hopefully it isn't anything serious.
I'll keep an eye on it though.