Training Log Archive: HeidistolbergerIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Running hills (Short hill session) 41:05 [3] 7.53 km (5:27 / km) +240m 4:42 / km
ahr:170 max:183 rhr:55 slept:8.6
Still feeling sick so didn't push as hard as normal. Right ankle and knee also continue to cause some pain.
Other than that enjoyed getting out and being absolutely soaked.
Thankfully still no Jetlag problems.
10 minute warm up
6 x hill reps of about 90 - 120 seconds.
rest was jogging back down the hill.
finished with a 10 minute warm down.
Other than that enjoyed getting out and being absolutely soaked.
Thankfully still no Jetlag problems.
10 minute warm up
6 x hill reps of about 90 - 120 seconds.
rest was jogging back down the hill.
finished with a 10 minute warm down.