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Training Log Archive: Heidistolberger

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 39:36 4.67(8:29) 7.51(5:16) 120
  Total1 39:36 4.67(8:29) 7.51(5:16) 120
averages - sleep:9.5 rhr:49

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Mo

Monday Feb 12, 2018 #

Running 39:36 [3] 7.51 km (5:16 / km) +120m 4:53 / km
ahr:171 max:184 rhr:49 slept:9.5

Was very humid today and struggled motivating myself to go out.
Even at 7pm it was pretty bad.
Just went around the block at an easy pace, finishing strongly.
Was really pleased as my legs had no problems at all during or after the run.

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