Training Log Archive: HeidistolbergerIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
Strength (core and strength) 20:00 [3]
Rolling and Stretching 10:00 [1]
Running 15:20 [3] 2.5 km (6:08 / km) +50m 5:35 / km
ahr:148 max:174
Biking (Easy hour ride) 1:00:45 [3] 15.51 km (15.3 kph) +170m
ahr:144 max:184 rhr:40 slept:8.9
Easy ride for an hour today instead of running.
Took it easy till I got to the cycle path and then put in some effort around Keith Hay park and along the motorway.
Eased off again once I was back around the streets.
Took it easy till I got to the cycle path and then put in some effort around Keith Hay park and along the motorway.
Eased off again once I was back around the streets.
Dancing 35:00 [3]
ahr:165 max:181