Training Log Archive: HeidistolbergerIn the 7 days ending Mar 17, 2017:
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Friday Mar 17, 2017 #
2 PM
Running 24:07 [2] 4.52 km (5:20 / km) +127m 4:41 / km
shoes: ASICS GT1000 5 D
Easy run, incorporating hills.
An attempt to get my mind off trials next week.
Didn't push too hard, but pushed enough to get up a sweat and be breathing heavily.
An attempt to get my mind off trials next week.
Didn't push too hard, but pushed enough to get up a sweat and be breathing heavily.
C • Woo! 1
Wednesday Mar 15, 2017 #
4 PM
Orienteering (Sprint) 14:39 [3] 2.87 km (5:06 / km) +11m 5:01 / km
shoes: Puma flexracer
Mt Albert Grammar school Sprint Series - Senior Boys
Would have been 2nd or 3rd.
Legs were a little bit sore, but pushed through it.
Made a small, stupid mistake and a few hesitations along the way.
Also had a bit of trouble getting over some of the wobbly fences quickly.
Would have been 2nd or 3rd.
Legs were a little bit sore, but pushed through it.
Made a small, stupid mistake and a few hesitations along the way.
Also had a bit of trouble getting over some of the wobbly fences quickly.
6 PM
Strength 50:00 [3]
Dancing - flexibility and strength, and some easy core work.
Tuesday Mar 14, 2017 #
4 PM
Orienteering (Sprint) 13:36 [3] 2.82 km (4:49 / km)
shoes: ASICS GT1000 5 D
Mt Roskill Sprint Series - Senior Boys
Lower quads were really sore, made an error at control number 4 (misread where the control was)
Would have been 3rd
Could have been a lot faster.
Lower quads were really sore, made an error at control number 4 (misread where the control was)
Would have been 3rd
Could have been a lot faster.
6 PM
Running intervals 29:00 [4] 6.1 km (4:45 / km) +114m 4:21 / km
shoes: ASICS GT1000 5 D
Warm up, warm down
(30 seconds, 1 minute) x 6
Didn't push as hard as usual due to having already done a race.
Ran with Jess.
Felt good after, legs were sore though
(30 seconds, 1 minute) x 6
Didn't push as hard as usual due to having already done a race.
Ran with Jess.
Felt good after, legs were sore though
Monday Mar 13, 2017 #
4 PM
Running (Fartlek) 34:01 [4] 7.1 km (4:47 / km) +38m 4:40 / km
shoes: ASICS GT1000 5 D
Warm up, Warm down.
10 x 100m hard with 100m easy between.
Felt fairly good.
Track was grass and was a little bit squishy in some parts due to heavy rain over the weekend.
Had to weave around the young kids playing around on the track.
Had a head wind for part of it.
10 x 100m hard with 100m easy between.
Felt fairly good.
Track was grass and was a little bit squishy in some parts due to heavy rain over the weekend.
Had to weave around the young kids playing around on the track.
Had a head wind for part of it.
Saturday Mar 11, 2017 #
9 PM
Orienteering race (Night Relay/farm) 38:58 [3] 5.35 km (7:17 / km) +64m 6:52 / km
shoes: Inov8 X-Talon 212
Night Relays - Katoa Po - Leg 4
Farm land, lots of tomo's so was careful.
Made to medium sized mistakes which added about 5 minutes total on to my time.
Headlight was not the best and so it did affect my ability in the dark
Farm land, lots of tomo's so was careful.
Made to medium sized mistakes which added about 5 minutes total on to my time.
Headlight was not the best and so it did affect my ability in the dark