Training Log Archive: HeidistolbergerIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Running (easy loop) 38:05 [3] 5.65 km (6:44 / km) +140m 6:00 / km
shoes: ASICS GT1000 5 D
shin and knee pains
arms sore from work
easy run with mum
arms sore from work
easy run with mum
Saturday Nov 11, 2017 #
Running (drills) 56:17 [3] 7.66 km (7:21 / km) +100m 6:54 / km
shoes: ASICS GT1000 5 D
Wednesday Nov 8, 2017 #
Strength (core and strength) 25:00 [3]
Dancing 35:00 [3]
Tuesday Nov 7, 2017 #
Running 43:05 [3] 8.05 km (5:21 / km) +190m 4:47 / km
shoes: ASICS GT1000 5 D
15min wu/15min wd
6 x 90 seconds effort
1 x 60 seconds effort
little bit of pain in my left knee at the start but it went away thankfully.
got a stitch in the warm down too.
6 x 90 seconds effort
1 x 60 seconds effort
little bit of pain in my left knee at the start but it went away thankfully.
got a stitch in the warm down too.
Strength (core and strength) 25:00 [3]