Training Log Archive: HeidistolbergerIn the 7 days ending Jan 28:
|
« | » |
| » now | ||||||||||
|
|
|
| ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 25:31 [4] 5.1 km (5:00 / km) +35m 4:50 / km
ahr:163 max:185 rhr:55 slept:8.5
Running (Gortin Glen snowy forest ) 56:30 [3] 7.4 km (7:38 / km) +280m 6:25 / km
ahr:170 max:191 rhr:59 slept:7.0