Training Log Archive: HeidistolbergerIn the 7 days ending May 12, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo (failed attempt at 3k) 13:03 [4] 3.0 km (4:21 / km)
ahr:182 max:194
Orienteering (UoA night sprint training) 21:30 [3] 3.8 km (5:39 / km) +90m 5:04 / km
Orienteering race (Butlers Bush - JWOC trial) 45:17 [4] 3.2 km (14:09 / km) +140m 11:37 / km