Training Log Archive: HeidistolbergerIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Lake Kereta Rogaine) 1:28:30 [4] 10.3 km (8:36 / km) +175m 7:55 / km
Running tempo (failed attempt at 3k) 13:03 [4] 3.0 km (4:21 / km)
ahr:182 max:194
Orienteering (UoA night sprint training) 21:30 [3] 3.8 km (5:39 / km) +90m 5:04 / km