Training Log Archive: HeidistolbergerIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Running tempo 1:01:00 [5] 11.65 km (5:14 / km) +70m 5:05 / km
(injured)
15 min warm up
4k at 4.30-4.35 pace
5 minutes recovery
2k at 4.15 pace
15 minutes warm down
Feet blistered so was quite painful.
A few of the Ks fluctuated depending on whether I was dodging people, cars and taking corners and road crossings.
Changed location and ran around Milford and takapuna.
4k at 4.30-4.35 pace
5 minutes recovery
2k at 4.15 pace
15 minutes warm down
Feet blistered so was quite painful.
A few of the Ks fluctuated depending on whether I was dodging people, cars and taking corners and road crossings.
Changed location and ran around Milford and takapuna.
Saturday Jun 9, 2018 #
Orienteering (Glendowie sprint) 18:00 [3] 3.5 km (5:09 / km) +15m 5:02 / km
Running (hard efforts) 37:23 [3] 5.5 km (6:48 / km) +20m 6:41 / km
ahr:164 max:191
10 minute warm up
glendowie sprint (separate entry - 18 minutes) with 5 minute recovery
4 x 400m hard efforts in crossfields park with 3 minute recovery
(1.24, 1.25, 1.25, 1.25)
Warm down just over 10 minutes
glendowie sprint (separate entry - 18 minutes) with 5 minute recovery
4 x 400m hard efforts in crossfields park with 3 minute recovery
(1.24, 1.25, 1.25, 1.25)
Warm down just over 10 minutes
Friday Jun 8, 2018 #
Strength (Strength and core) 30:00 [3]
Thursday Jun 7, 2018 #
Running (60 minutes) 1:00:30 [3] 12.0 km (5:03 / km) +140m 4:46 / km
ahr:172
Wednesday Jun 6, 2018 #
Running intervals 1:06:00 [4] 10.4 km (6:21 / km)
15 minutes WU and WD,
6 x 400m (aiming for 1.30 or faster) managed them in 1.26, 1.29, 1.28, 1.29, 1.29, 1.29. 2 minutes rest between
6 x 200m (aiming for .40) all of them were .40 also had 2 minutes rest between/walk
Legs felt quite tired and heavy, still recovering from the tough weekend.
Was quite cold and even after warming up I never managed to get rid of the chilly feeling.
Mum ran warm up with me to keep me at a slower pace and not go off too quickly.
6 x 400m (aiming for 1.30 or faster) managed them in 1.26, 1.29, 1.28, 1.29, 1.29, 1.29. 2 minutes rest between
6 x 200m (aiming for .40) all of them were .40 also had 2 minutes rest between/walk
Legs felt quite tired and heavy, still recovering from the tough weekend.
Was quite cold and even after warming up I never managed to get rid of the chilly feeling.
Mum ran warm up with me to keep me at a slower pace and not go off too quickly.
Monday Jun 4, 2018 #
Orienteering race (W21E QBD3) 1:14:50 [4] 9.3 km (8:03 / km) +40m 7:53 / km
Running warm up/down 6:50 [2] 1.2 km (5:42 / km) +20m 5:15 / km