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Training Log Archive: Frank Townley

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling 1 36:36
  Total1 36:36

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Saturday Sep 16 #

Note

Doctor said 2 weeks after I broke it could start taking the sling off, doing some exercises in it etc, then 4 weeks after it should be pretty much healed so I'm allowed to run again, plan is to have the first run back be a jog round the sprint (qualifier and maybe final we'll see) and then go all in on the middle :)
5 PM

Cycling 36:36 [3]
(injured)

Went to a spinning session at the gym as it's pretty much the only exercise I can do with a broken collarbone. Actually felt really good with the lungs, legs destroyed by the end

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