Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering4 4:57:43 11.25(26:28) 18.1(16:27) 746
  Running trail/terrain6 3:24:30 24.66(8:18) 39.69(5:09) 340
  Cross training4 1:14:00
  Drills4 42:24 0.82 1.32
  Stretching/rolling4 40:00
  Total15 10:58:37 36.73 59.11 1086
  [1-5]11 9:55:13
averages - sleep:7.9

«»
3:14
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Note

9 AM

Running trail/terrain 9:46 [1] 0.73 km (13:23 / km) +32m 10:58 / km
shoes: O shoes

Orienteering 33:27 [3] 1.61 km (20:47 / km) +79m 16:41 / km
shoes: O shoes

Orienteering 21:17 [3] 1.71 km (12:27 / km) +70m 10:20 / km
shoes: O shoes

Orienteering 14:08 [3] 1.6 km (8:50 / km) +75m 7:09 / km

Orienteering 34:26 [3] 2.26 km (15:14 / km) +98m 12:31 / km
shoes: O shoes

Saturday Nov 25, 2017 #

Note

10 AM

Orienteering 1:25:10 [3] 4.66 km (18:17 / km) +213m 14:53 / km
shoes: O shoes

1 PM

Orienteering 1:32:26 [3] 4.15 km (22:16 / km) +174m 18:25 / km
shoes: O shoes

5 PM

Orienteering 16:49 [3] 2.11 km (7:58 / km) +37m 7:20 / km
shoes: O shoes

Friday Nov 24, 2017 #

6 AM

Cross training 5:00 [1]

Running trail/terrain 44:06 [3] 9.39 km (4:42 / km) +94m 4:28 / km
slept:7.2 shoes: Nike zoom pegasus 33

Cross training 5:00 [1]

Thursday Nov 23, 2017 #

6 PM

Cross training 11:00 [1]

Running trail/terrain 40:31 [4] 7.91 km (5:07 / km) +48m 4:58 / km
shoes: Nike zoom pegasus 33

Cross training 11:00 [1]

9 PM

Drills 9:00 [1]

10 PM

Stretching/rolling 10:00 [0]
slept:8.0

Wednesday Nov 22, 2017 #

Note
slept:8.75

4 PM

Cross training 11:00 [1]

Running trail/terrain 45:46 [3] 9.17 km (4:59 / km) +81m 4:47 / km
shoes: Nike zoom pegasus 33

Cross training 11:00 [2]

9 PM

Drills 10:00 [1]

10 PM

Stretching/rolling 10:00 [0]

Tuesday Nov 21, 2017 #

1 PM

Running trail/terrain 7:29 [1] 1.36 km (5:30 / km) +20m 5:08 / km
slept:7.8 shoes: Nike zoom pegasus 33

Drills 13:00 [0] 0.94 km (13:50 / km)
shoes: O shoes

Running trail/terrain race 15:05 [5] 4.07 km (3:42 / km) +65m 3:26 / km
shoes: O shoes

6 PM

Cross training 10:00 [1]

Running trail/terrain 8:18 [1] 1.26 km (6:35 / km)

Drills 10:24 [0] 0.38 km (27:22 / km)

Running trail/terrain 29:17 [2] 5.15 km (5:41 / km)

Running trail/terrain 4:12 [1] 0.65 km (6:28 / km)

Cross training 10:00 [1]

9 PM

Stretching/rolling 10:00 [0]

Monday Nov 20, 2017 #

Note
slept:8.0 (rest day)

10 PM

Stretching/rolling 10:00 [0]

« Earlier | Later »