Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running trail/terrain6 3:09:27 20.54(9:14) 33.05(5:44) 785
  Orienteering3 2:44:11 15.88(10:20) 25.56(6:25) 32849 /62c79%
  Drills8 1:51:29 2.68 4.31
  Stretching/rolling6 58:00
  Running track/road2 53:58 6.72(8:02) 10.82(4:59)
  Cross training2 40:00
  Total15 10:17:05 45.82 73.74 111349 /62c79%
  [1-5]13 9:00:13
averages - sleep:9

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note

10 AM

Running trail/terrain 5:16 [1] 0.9 km (5:51 / km) +17m 5:21 / km
slept:9.0 shoes: O shoes

Orienteering 50:29 [3] *** 8.42 km (6:00 / km) +124m 5:35 / km
spiked:19/22c shoes: O shoes

9 PM

Drills 9:00 [1]

10 PM

Stretching/rolling 10:00 [0]

Saturday Dec 2, 2017 #

10 AM

Running trail/terrain 5:44 [1] 0.96 km (5:58 / km)
shoes: O shoes

Orienteering tempo 37:14 [4] ** 7.74 km (4:49 / km) +67m 4:37 / km
spiked:17/22c shoes: O shoes

12 PM

Running trail/terrain 7:02 [1] 0.9 km (7:49 / km) +1m 7:46 / km
shoes: Nike zoom pegasus 33

5 PM

Running trail/terrain 3:54 [1] 0.69 km (5:39 / km) +15m 5:06 / km
shoes: O shoes

Drills 5:31 [0] 0.2 km (27:35 / km)
shoes: O shoes

Orienteering 1:16:28 [3] **** 9.4 km (8:08 / km) +137m 7:35 / km
spiked:13/18c shoes: O shoes

Friday Dec 1, 2017 #

11 AM

Running trail/terrain 1:38:16 [3] 14.89 km (6:36 / km) +664m 5:24 / km
shoes: O shoes

9 PM

Drills 12:00 [1]

Stretching/rolling 10:00 [0]

Thursday Nov 30, 2017 #

6 PM

Cross training 10:00 [1]

Running track/road 9:33 [1] 1.64 km (5:49 / km)

Drills 10:50 [0] 0.52 km (20:50 / km)

Running track/road 1:02 [4] 0.4 km (2:35 / km)

Running track/road 1:07 [4] 0.4 km (2:47 / km)

Drills 34:37 [3] 3.15 km (10:59 / km)

Running track/road 5:42 [1] 0.94 km (6:04 / km)

Cross training 10:00 [1]

10 PM

Stretching/rolling 10:00 [0]

Wednesday Nov 29, 2017 #

3 PM

Running trail/terrain 1:09:15 [3] 14.71 km (4:42 / km) +88m 4:34 / km
shoes: Nike zoom pegasus 33

10 PM

Drills 9:00 [1]

Stretching/rolling 10:00 [0]

Tuesday Nov 28, 2017 #

6 PM

Cross training 10:00 [1]

Running track/road 8:59 [1] 1.66 km (5:25 / km)

Drills 12:31 [0] 0.44 km (28:27 / km)

Running track/road 20:29 [4] 4.78 km (4:17 / km)

Running track/road 7:06 [1] 1.0 km (7:06 / km)

Cross training 10:00 [1]

9 PM

Drills 9:00 [1]

Stretching/rolling 10:00 [1]

Monday Nov 27, 2017 #

Note
(rest day)

10 PM

Drills 9:00 [1]

Stretching/rolling 8:00 [0]

« Earlier | Later »