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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering6 6:29:10 31.29(12:26) 50.36(7:44) 79387 /98c88%
  Running trail/terrain3 2:41:35 19.68(8:13) 31.67(5:06) 566
  Drills1 1:00:00
  Cross training1 30:00
  Stretching/rolling1 20:00
  Total8 11:00:45 50.97 82.03 135987 /98c88%
  [1-5]8 9:10:45

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Orienteering 20:34 [3] 1.91 km (10:46 / km) +30m 9:59 / km
shoes: Inov8 mudclaw

Orienteering 33:41 [3] 2.81 km (11:59 / km) +50m 11:00 / km
shoes: Inov8 mudclaw

Orienteering 38:22 [3] 3.0 km (12:47 / km) +60m 11:38 / km
shoes: Inov8 mudclaw

Orienteering 7:34 [3] 0.98 km (7:43 / km) +20m 7:00 / km
shoes: Inov8 mudclaw

Saturday Feb 17 #

11 AM

Orienteering 24:49 [3] *** 2.35 km (10:34 / km) +20m 10:08 / km
spiked:11/11c shoes: Inov8 mudclaw

Orienteering 19:46 [3] *** 2.83 km (6:59 / km) +20m 6:45 / km
spiked:12/12c shoes: Inov8 mudclaw

1 PM

Orienteering 25:00 [3] **** 2.73 km (9:09 / km) +20m 8:50 / km
shoes: Inov8 mudclaw

Orienteering 11:29 [3] *** 1.8 km (6:23 / km) +20m 6:03 / km
spiked:11/11c shoes: Inov8 mudclaw

Orienteering 11:20 [3] *** 1.91 km (5:56 / km) +20m 5:38 / km
spiked:7/7c shoes: Inov8 mudclaw

Orienteering 18:14 [3] *** 2.69 km (6:47 / km) +20m 6:32 / km
spiked:9/11c shoes: Inov8 mudclaw

7 PM

Orienteering 32:43 [3] **** 4.23 km (7:44 / km) +50m 7:18 / km
spiked:14/17c shoes: Inov8 mudclaw

Friday Feb 16 #

Note
(rest day)

Thursday Feb 15 #

3 PM

Running trail/terrain 2:01:43 [3] 24.93 km (4:53 / km) +528m 4:25 / km
shoes: Inov8 mudclaw

Wednesday Feb 14 #

11 AM

Running trail/terrain 6:36 [1] 1.29 km (5:07 / km) +17m 4:48 / km
shoes: Inov8 mudclaw

Orienteering 1:19:52 [4] *** 13.43 km (5:57 / km) +297m 5:21 / km
spiked:23/29c shoes: Inov8 mudclaw

Tuesday Feb 13 #

4 PM

Orienteering 1:05:46 [3] 9.69 km (6:47 / km) +166m 6:15 / km
shoes: Inov8 mudclaw

Monday Feb 12 #

10 AM

Drills 20:00 [0]

Stretching/rolling 20:00 [0]

Cross training 30:00 [0]

Running trail/terrain 4:46 [1] 1.05 km (4:32 / km) +5m 4:26 / km
shoes: Nike zoom pegasus 33

Running trail/terrain 23:00 [4] 3.5 km (6:34 / km) +14m 6:27 / km
shoes: Nike zoom pegasus 33

Running trail/terrain 2:10 [1] 0.36 km (6:01 / km)
shoes: Nike zoom pegasus 33

Drills 40:00 [0]

Running trail/terrain 3:20 [1] 0.54 km (6:10 / km) +2m 6:04 / km
shoes: Nike zoom pegasus 33

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