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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering3 2:29:42 13.6(11:00) 21.89(6:50) 35041 /48c85%
  Running trail/terrain4 1:10:58 9.52(7:27) 15.32(4:38) 96
  Running track/road2 40:34 5.72(7:05) 9.21(4:24) 15
  Cross training1 12:00
  S & C/ drills1 5:00
  Total6 4:38:14 28.84 46.42 46141 /48c85%

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Running trail/terrain warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 mudclaw

Orienteering 1:29:06 [4] ***** 12.78 km (6:58 / km) +214m 6:26 / km
spiked:19/23c shoes: Inov8 mudclaw

Running trail/terrain 7:30 [1] 1.33 km (5:38 / km) +12m 5:24 / km
shoes: Inov8 mudclaw

Saturday Apr 28 #

10 AM

Running trail/terrain 5:58 [1] 1.19 km (5:01 / km) +12m 4:46 / km
shoes: Inov8 mudclaw

Orienteering 26:55 [5] **** 4.58 km (5:53 / km) +58m 5:32 / km
spiked:11/12c shoes: Inov8 mudclaw

1 PM

Orienteering 33:41 [2] **** 4.53 km (7:26 / km) +78m 6:51 / km
spiked:11/13c shoes: Inov8 mudclaw

8 PM

Running track/road 4:28 [1] 0.85 km (5:15 / km)
shoes: Inov8 mudclaw

Friday Apr 27 #

Note
(rest day)

Thursday Apr 26 #

Note

6 PM

Running track/road 20:38 [1] 4.58 km (4:30 / km)
shoes: Adidas energy boost

S & C/ drills 5:00 [1]

Running trail/terrain 6:12 [4] 1.91 km (3:15 / km)
shoes: Adidas energy boost

Running track/road 3:51 [4] 1.2 km (3:12 / km)
shoes: Adidas energy boost

Running track/road 11:37 [1] 2.58 km (4:30 / km) +15m 4:23 / km
shoes: Adidas energy boost

Wednesday Apr 25 #

3 PM

Cross training (Cycle) 6:00 [1]

Running trail/terrain 46:18 [2] 9.89 km (4:41 / km) +72m 4:31 / km
shoes: Inov8 mudclaw

Cross training 6:00 [1]

Tuesday Apr 24 #

Note
(rest day)

Monday Apr 23 #

Note
(rest day)

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