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Training Log Archive: FrankTownley

In the 7 days ending May 6:

activity # timemileskm+m
  Running trail/terrain4 1:37:39 12.48(7:50) 20.08(4:52) 129
  Running track/road3 1:14:19 10.85(6:51) 17.46(4:15) 47
  Drills3 45:00 0.75 1.2
  Cross training4 40:00
  Total5 4:16:58 24.07 38.74 176

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MoTuWeThFrSaSu

Sunday May 6 #

Note
(rest day)

Saturday May 5 #

8 AM

Running track/road 5:02 [1] 1.07 km (4:42 / km)
shoes: Adidas energy boost

Running track/road 20:33 [3] 5.0 km (4:07 / km) +10m 4:04 / km
shoes: Adidas energy boost

Running track/road intervals 7:30 [4] 1.77 km (4:14 / km)
shoes: Adidas energy boost

Drills 25:00 [1] 1.2 km (20:50 / km)
shoes: Adidas energy boost

Running track/road 6:02 [1] 1.22 km (4:57 / km) +18m 4:36 / km
shoes: Adidas energy boost

Friday May 4 #

6 PM

Cross training 5:00 [1]

Running trail/terrain 20:14 [2] 4.37 km (4:38 / km) +36m 4:27 / km
shoes: Inov8 mudclaw

Cross training 5:00 [1]

Thursday May 3 #

7 PM

Cross training 5:00 [1]

Running trail/terrain 1:00:03 [2] 12.37 km (4:51 / km) +93m 4:41 / km
shoes: Inov8 mudclaw

Cross training 5:00 [1]

Wednesday May 2 #

4 PM

Running trail/terrain 4:55 [1] 1.01 km (4:52 / km)
shoes: Nike zoom pegasus 33

Drills (Drills) 15:00 [1]

Running track/road 4:41 [5] 1.5 km (3:07 / km)
shoes: Adidas XCS spikes

Running trail/terrain 6:57 [1] 1.37 km (5:04 / km)
shoes: Nike zoom pegasus 33

Cross training 10:00 [1]

Tuesday May 1 #

6 PM

Cross training (Cycle) 10:00 [1]

Running trail/terrain 5:30 [1] 0.96 km (5:44 / km)
shoes: Adidas energy boost

Drills (Drills) 5:00 [1]
shoes: Adidas energy boost

Running track/road 17:00 [4] 3.81 km (4:28 / km)
shoes: Adidas XCS spikes

Running track/road 13:31 [2] 3.09 km (4:22 / km) +19m 4:15 / km
shoes: Adidas energy boost

Monday Apr 30 #

Note
(rest day)

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