Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending May 20:

activity # timemileskm+m
  Running trail/terrain5 1:19:39 9.86(8:05) 15.87(5:01) 138
  Orienteering2 1:18:57 7.51(10:31) 12.08(6:32) 29122 /26c84%
  Cross training2 30:00
  Running track/road1 10:04 1.56(6:27) 2.51(4:01)
  S & C/ drills1 5:00
  Total5 3:23:40 18.93 30.46 42922 /26c84%

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Running trail/terrain 5:02 [1] 1.01 km (4:59 / km) +3m 4:55 / km
shoes: Inov8 mudclaw

Orienteering race 22:30 [4] **** 4.43 km (5:05 / km) +56m 4:47 / km
spiked:9/11c shoes: Inov8 mudclaw

Running trail/terrain 5:31 [1] 1.06 km (5:12 / km) +3m 5:08 / km
shoes: Inov8 mudclaw

Saturday May 19 #

11 AM

Running trail/terrain 11:01 [1] 2.13 km (5:10 / km) +64m 4:30 / km
shoes: Inov8 mudclaw

Orienteering 56:27 [4] **** 7.65 km (7:23 / km) +235m 6:24 / km
spiked:13/15c shoes: Inov8 mudclaw

Friday May 18 #

4 PM

Cross training 5:00 [1]

Running trail/terrain 24:52 [2] 5.12 km (4:51 / km) +47m 4:39 / km
shoes: Inov8 mudclaw

Cross training 5:00 [1]

Thursday May 17 #

8 PM

Running trail/terrain 20:01 [2] 4.45 km (4:30 / km) +21m 4:24 / km
shoes: Inov8 mudclaw

Wednesday May 16 #

Note
(rest day)

Tuesday May 15 #

6 PM

Cross training 10:00 [1]

Running trail/terrain 7:33 [1] 1.27 km (5:57 / km)
shoes: Adidas energy boost

S & C/ drills 5:00 [1]

Running track/road 10:04 [4] 2.51 km (4:01 / km)
shoes: Adidas energy boost

Running trail/terrain 5:39 [1] 0.83 km (6:48 / km)
shoes: Adidas energy boost

Cross training 10:00 [1]

Monday May 14 #

Note
(rest day)

« Earlier | Later »