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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering1 16:25 1.2(13:39) 1.93(8:29) 705 /6c83%
  Total1 16:25 1.2(13:39) 1.93(8:29) 705 /6c83%
  [1-5]1 16:10

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MoTuWeThFrSaSu

Sunday Mar 10 #

12 PM

Orienteering 16:25 intensity: (15 @0) + (33 @1) + (5:58 @2) + (9:39 @3) 1.93 km (8:29 / km) +70m 7:11 / km
ahr:141 max:150 spiked:5/6c shoes: Inov8 mudclaw

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