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Training Log Archive: FrankTownley

In the 7 days ending Mar 31:

activity # timemileskm+m
  Stretching/rolling7 1:10:00
  Running trail/terrain3 15:00 1.85(8:07) 2.97(5:03)
  Total10 1:25:00 1.85 2.97
  [1-5]3 14:42
averages - sleep:9.2

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note
slept:11.0

9 PM

Stretching/rolling 10:00 [0]

Saturday Mar 30 #

5 PM

Running trail/terrain 5:00 intensity: (2 @0) + (11 @1) + (22 @2) + (3:06 @3) + (1:19 @4) 1.01 km (4:58 / km)
ahr:154 max:169 slept:9.5 shoes: Inov8 mudclaw

9 PM

Stretching/rolling 10:00 [0]

Friday Mar 29 #

Note
slept:8.1 (rest day)

9 PM

Stretching/rolling 10:00 [0]

Thursday Mar 28 #

6 PM

Running trail/terrain 5:00 intensity: (16 @0) + (5 @1) + (1:23 @2) + (3:16 @3) 1.0 km (5:01 / km)
ahr:144 max:157 slept:9.0 shoes: Inov8 mudclaw

9 PM

Stretching/rolling 10:00 [0]

Wednesday Mar 27 #

7 PM

Running trail/terrain 5:00 [3] 0.97 km (5:09 / km)
ahr:137 max:145 slept:9.0 shoes: Inov8 mudclaw

9 PM

Stretching/rolling 10:00 [0]

Tuesday Mar 26 #

9 PM

Stretching/rolling 10:00 [0]
slept:9.0 (rest day)

Monday Mar 25 #

Note
slept:8.8

9 PM

Stretching/rolling 10:00 [0]

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