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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering3 42:09 3.79(11:07) 6.1(6:55) 92
  Running track/road1 2:25 0.28(8:34) 0.45(5:19)
  Total3 44:34 4.07(10:57) 6.55(6:48) 92
  [1-5]3 43:24

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Orienteering 19:30 intensity: (24 @0) + (34 @1) + (3:00 @2) + (15:32 @3) 2.28 km (8:34 / km) +72m 7:24 / km
ahr:143 max:158 shoes: Inov8 mudclaw

Saturday Apr 6 #

12 PM

Orienteering 12:49 intensity: (1 @0) + (12 @1) + (20 @2) + (11:26 @3) + (50 @4) 1.81 km (7:05 / km) +20m 6:43 / km
ahr:155 max:175 shoes: Inov8 mudclaw

Friday Apr 5 #

4 PM

Running track/road 2:25 intensity: (30 @0) + (41 @1) + (54 @2) + (20 @3) 0.45 km (5:19 / km)
ahr:119 max:144

Orienteering 7:16 intensity: (4 @2) + (4:38 @3) + (2:34 @4) 1.55 km (4:41 / km)
ahr:162 max:169 shoes: Nike flats

Orienteering 2:34 intensity: (15 @0) + (2:05 @1) + (14 @3) 0.47 km (5:30 / km)
ahr:106 max:119 shoes: Nike flats

Tuesday Apr 2 #

Note
(rest day)

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