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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cross training3 3:36:56
  Orienteering1 10:56 1.26(8:42) 2.02(5:24) 5
  Total4 3:47:52 1.26 2.02 5
  [1-5]4 3:45:09

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MoTuWeThFrSaSu

Saturday Apr 13 #

3 PM

Cross training 1:09:30 intensity: (24 @0) + (2:18 @1) + (28:41 @2) + (36:45 @3) + (1:22 @4)
ahr:142 max:169

Thursday Apr 11 #

4 PM

Cross training 53:22 intensity: (12 @0) + (2:26 @1) + (13:35 @2) + (33:09 @3) + (4:00 @4)
ahr:146 max:177

Wednesday Apr 10 #

6 PM

Orienteering 10:56 intensity: (50 @1) + (1:26 @2) + (1:21 @3) + (2:03 @4) + (5:16 @5) 2.02 km (5:24 / km) +5m 5:20 / km
ahr:168 max:196 shoes: Inov8 mudclaw

Tuesday Apr 9 #

1 PM

Cross training 1:34:04 intensity: (2:07 @0) + (9:11 @1) + (33:39 @2) + (48:56 @3) + (11 @4)
ahr:140 max:169

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