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Training Log Archive: FrankTownley

In the 7 days ending Sep 15:

activity # timemileskm+m
  Stretching/rolling3 30:00
  Running trail/terrain1 20:16 1.51(13:24) 2.43(8:19)
  Cross training1 15:21
  Orienteering1 10:00 1.28(7:48) 2.06(4:51)
  Running track/road1 6:41 0.63(10:36) 1.01(6:35) 19
  Total6 1:22:18 3.43 5.51 19
  [1-5]3 52:18
averages - sleep:7.8

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Sunday Sep 15 #

Note
slept:8.6 (rest day)

Saturday Sep 14 #

Note
slept:8.5

11 AM

Orienteering 10:00 [4] 2.06 km (4:51 / km)
ahr:147 max:161

Running track/road 6:41 [2] 1.01 km (6:35 / km) +19m 6:02 / km
ahr:148 max:155

Friday Sep 13 #

Note
slept:7.0

Thursday Sep 12 #

6 PM

Cross training 15:21 [3]
ahr:133 max:163

9 PM

Stretching/rolling 10:00 [0]
slept:7.5

Wednesday Sep 11 #

5 PM

Running trail/terrain 20:16 [3] 2.43 km (8:19 / km)
ahr:121 max:151 slept:7.75 shoes: Nike flats

Tuesday Sep 10 #

Note

9 PM

Stretching/rolling 10:00 [0]
slept:6.0

Monday Sep 9 #

Note

8 PM

Stretching/rolling 10:00 [0]
slept:9.5

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