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Training Log Archive: FrankTownley

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running trail/terrain2 35:11 2.93(12:01) 4.71(7:28) 17
  Total2 35:11 2.93(12:01) 4.71(7:28) 17
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
slept:8.0

Thursday Sep 19 #

6 PM

Running trail/terrain 20:09 [2] 2.7 km (7:28 / km) +17m 7:14 / km
ahr:116 max:152 shoes: Nike flats

Wednesday Sep 18 #

Note
(rest day)

Tuesday Sep 17 #

5 PM

Running trail/terrain 15:02 [2] 2.01 km (7:29 / km)
ahr:132 max:149 slept:8.5

Monday Sep 16 #

Note
slept:8.6 (rest day)

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